Together, we will co-create a coaching relationship that

• Meets you where you are

• Considers your desires, needs, goals, expectations, and evolution process

• Mirrors, explores and challenges your current state of mind and energy

• Elevates your clarity, communication and consistency

• Cultivates connection with your intuition or inner reality

• Designs strategies, actions and evaluations to maintain forward momentum

You will align with the best version of yourself using the following framework—ABCs of Coaching

1. Awareness

2. Audit

3. Accountability

4. Big Goals

5. Building Habits

6. Balanced Reflection

7. Consistent Action

8. Challenging Comfort Zone

9. Competence Mastery

Your personalized coaching game plan will draw from a combination of

• Coaching frameworks & positive psychology principles

• Mindfulness techniques & practices

• Ancient yoga philosophies and poses (asana)

• Group coaching and reflection

• Guided meditations

• Human Design

• Reiki

• Intuitive insight

Schedule a 30-minute vibe check: Designed to explore your journey inward—where you are and where you want to go or who you want to be in life or business—and gauge whether we vibe/are a good fit for 1:1 coaching.